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562-570-3548
Preserving 
Independence
Preserving Independence
​Our Programs are focused on preserving independence for seniors so they can safely live in their homes
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​From donating to volunteering and more, the opportunity is here for you to help!
Who Are We?
​The Heart of Ida is a nonprofit 501(c)(3) organization that serves the older adult population in and around...

Welcome to The Heart of Ida
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​    How much do you know about your fall risk?




                          To Find Out!​

One out of three older adults will fall this year.  In Long Beach, 14,000 older adults will fall and end up in the hospital.  To find out your fall risk, come to the Long Beach Fall Risk Clinic located at the Long Beach Senior Center at 1150 E. 4th Street, Long Beach, CA 90802.  
By appointment only!  
This service is FREE

562-570-3548


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562-570-3548
www.heartofida.org

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Starting August 4th Tai Chi: Moving for Better Balance will be offered at Rose Park. The park is located at 8th Street and Orizaba Avenue. The class will begin at 815 am and run for one hour. Stop by to see what the class is all about. Its a great way to utilize the health benefits of being in nature (boosted energy, improved mental health, reduced stress, and accelerated healing process) and Tai Chi (improved flexibility, mobility, balance, muscle strength, and overall physical health) in one class.  

    New Class Offering.....