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Preserving Independence
​Our Programs are focused on preserving independence for seniors so they can safely live in their homes
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​From donating to volunteering and more, the opportunity is here for you to help!
Who Are We?
​The Heart of Ida is a nonprofit 501(c)(3) organization that serves the older adult population in and around...

Welcome to The Heart of Ida
​       How much do you know about your fall risk?

                                       To Find Out!​

One out of three older adults will fall this year.  In Long Beach, 14,000 older adults will fall and end up in the hospital.  To find out your fall risk, come to the Long Beach Fall Risk Clinic located at the Long Beach Senior Center at 1150 E. 4th Street, Long Beach, CA 90802.  The clinic is open every Tuesday 
from 12:30 - 2:30 pm and is FREE.  


We are now offering Tai Chi: Moving for Better Balance.
This is an evidence based fall prevention program for older adults. Tai Chi improves strength, balance, mobility, daily functioning, and prevents falls!
The class is offered every Tuesday from 10 am to 11 am at the Long Beach Senior Center inside the Fall Risk Clinic. 1150 east 4th street Long Beach

Heart of Ida is a nonprofit 501c3 nonprofit organization established in 2008 to help older adults remain independent as long as possible, and bring comfort and cheer when assisted living is necessary.

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