Walk for Senior Safety

No matter what your age or health, you should be prepared for all of life’s emergencies—do yourself and your loved ones a favor by making decisions now. If you do not have the forms described below—don’t worry! Best case planning can be as simple as writing down your best friend’s phone number. The documents listed…

Confidence, skill and style have always been sexy. Picture the sultry walk of Rita Hayward or the piercing look of self-assured Sean Connery. You don’t have to be a movie star to feel great about yourself and show it off to the world. Last week at Menorah House, where I teach Tai Chi, I encountered…

The Heart of Ida Publishes First-Ever Senior Resource Guide   March 16, 2017 (Long Beach, CA) – Life for seniors living in Long Beach just got a whole lot easier, thanks to the first issue of AgeWell Long Beach Magazine, published by The Heart of Ida.   Released on March 8, 2017, the FREE, 44-page…

My first fall was a shock. I was walking in downtown Long Beach, where I live, in a hurry to meet friends for dinner. It was still light outside, a bright summer evening. The next thing I knew, I was on the ground. My toe had caught on one of the sidewalk tiles that was…

A couple of weeks ago, I was having a glass of wine at a local wine bar and had a great conversation with two sisters. They had an interesting life between the two of them. They told me about their marriages, divorces, children, travel, education, interests, and finally, that they were living together in the…